Tips On Quitting Smoking
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Helpful Tips On Ways to Quit Smoking
This article provides an overview of the different ways to quit smoking. It includes some useful advice on how to quit and the process of giving up cigarettes for good.
Smoking is not a habit that is easy to give up. Just as there are many kinds of people who take on this habit, there might be just as many ways to quit smoking. If you are trying to quit, just remember the fact that many people have tried and succeeded.
When you do some research, you’ll see there are gaps between cigarette consumption in the course of any day. Some heavy smokers average about seven hours between smokes on a given night. This is an addiction grounded in the body but notice that the body doesn’t yearn for cigarettes all the time. So you have to stretch that time gap between cigarettes.
Some ways of quitting include hypnosis, nicotine aids, and medication. There is also plain stopping completely – cold turkey. Lots of people have used this method and lived the rest of their days smoke-free. Still, getting some assistance with the desire to stop smoking cigarettes would help.
Your Eyes are Getting Heavy
Lots of ex-smokers will testify that hypnosis helped them quit smoking. Instructions via hypnosis can be “given” to you via hypnotic suggestion – such as, “You have lost all desire to smoke.” Usually hypnotists will withhold what they said to you under hypnosis so you will not develop resistance to those specific phrases.
Of course, some people are more susceptible to hypnosis compared to others. Even though it won’t work on everyone, it can still assist in cutting down on your desire to smoke. You, of course, have to be convinced that you want to stop, despite your nicotine addiction. It also helps to get hypnotherapy when you’re fairly relaxed and not stressed out.
Other Ways to Quit Smoking
These are often called stop smoking aids. They are intended to reduce the withdrawal symptoms experienced from reduced amounts of nicotine in the body. Usually, stop smoking aids are in the form of inhalers, or chewable gums, or patches. You can get them from your medical provider or pharmacy.
Stop smoking aids can help, especially when you have withdrawal symptoms that are severe, like pronounced irritation that is seriously affecting your work and personal life. Compared to merely quitting cold turkey, using stop smoking aids has a higher chance of working and helping you kick the habit for good.
Simply Quitting – Cold Turkey
For many people this can be one of the hardest ways to quit smoking. You need to have a lot of motivation to just quit and stay with that decision. To help you succeed list down every possible reason you can think of for quitting smoking. List those consequences you don’t want as well, and include the health risks associated with smoking.
Go with the positive reasons first, like your breath smelling better. Even when you think of funny or even insane reasons, write them down just the same. Sometimes the funny reasons are the ones that really push you to quit.
A list of affirmations also works well. These are like self-talks that lift you up; they could be hypnotic even. Read them out loud, like you’re preparing for an audition in a play. Do it repeatedly and smile. It will sink in, and reinforce your desire to stop smoking.
The most important factor in giving up cigarettes is your actual desire to quit. Once you have sincerely made this decision you need to research the different ways to quit smoking and select the one which best suits your temperament. See the author bio below for a link to a website that reviews many of the different ways to stop smoking.
Mike is an ex-smoker who managed to quit after several attempts over a period of years. He publishes a website called
Ways To Quit Smoking that describes the main stop smoking methods.
| By Mike Stapenhurst Published: 7/28/2008 |