Filed under Help To Quit Smoking, How To Quit Smoking, Quit Smoking, Quit Smoking Advice, Quit Smoking Gums, Quit Smoking Methods, Quit Smoking Patch, Quit Smoking Questions, Quit Smoking Support, Quit Smoking Tips
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I’m thinking about quitting smoking. I know I want to quit within the next 2 years. The only thing is that I really enjoy smoking. I smoke roughly 15 a day. I would like to know how to quit without using the patch or gum. I can’t quit all at once but would like to ease into it by smoking less and less. So what I really need to know also is…
How do you make yourself smoke less?
Get a jar with a lid, put some water in it, add cigarette buts, seal jar. When want to smoke, unseal and inhale the aroma from said jar.