This article provides an overview of the different ways to quit smoking. It includes some useful advice on how to quit and the process of giving up cigarettes for good.
Smoking is not a habit that is easy to give up. Just as there are many kinds of people who take on this habit, there might be just as many ways to quit smoking. If you are trying to quit, just remember the fact that many people have tried and succeeded.
When you do some research, you’ll see there are gaps between cigarette consumption in the course of any day. Some heavy smokers average about seven hours between smokes on a given night. This is an addiction grounded in the body but notice that the body doesn’t yearn for cigarettes all the time. So you have to stretch that time gap between cigarettes.
Some ways of quitting include hypnosis, nicotine aids, and medication. There is also plain stopping completely – cold turkey. Lots of people have used this method and lived the rest of their days smoke-free. Still, getting some assistance with the desire to stop smoking cigarettes would help.
Your Eyes are Getting Heavy
Lots of ex-smokers will testify that hypnosis helped them quit smoking. Instructions via hypnosis can be “given” to you via hypnotic suggestion – such as, “You have lost all desire to smoke.” Usually hypnotists will withhold what they said to you under hypnosis so you will not develop resistance to those specific phrases.
Of course, some people are more susceptible to hypnosis compared to others. Even though it won’t work on everyone, it can still assist in cutting down on your desire to smoke. You, of course, have to be convinced that you want to stop, despite your nicotine addiction. It also helps to get hypnotherapy when you’re fairly relaxed and not stressed out.
Other Ways to Quit Smoking
These are often called stop smoking aids. They are intended to reduce the withdrawal symptoms experienced from reduced amounts of nicotine in the body. Usually, stop smoking aids are in the form of inhalers, or chewable gums, or patches. You can get them from your medical provider or pharmacy.
Stop smoking aids can help, especially when you have withdrawal symptoms that are severe, like pronounced irritation that is seriously affecting your work and personal life. Compared to merely quitting cold turkey, using stop smoking aids has a higher chance of working and helping you kick the habit for good.
Simply Quitting – Cold Turkey
For many people this can be one of the hardest ways to quit smoking. You need to have a lot of motivation to just quit and stay with that decision. To help you succeed list down every possible reason you can think of for quitting smoking. List those consequences you don’t want as well, and include the health risks associated with smoking.
Go with the positive reasons first, like your breath smelling better. Even when you think of funny or even insane reasons, write them down just the same. Sometimes the funny reasons are the ones that really push you to quit.
A list of affirmations also works well. These are like self-talks that lift you up; they could be hypnotic even. Read them out loud, like you’re preparing for an audition in a play. Do it repeatedly and smile. It will sink in, and reinforce your desire to stop smoking.
The most important factor in giving up cigarettes is your actual desire to quit. Once you have sincerely made this decision you need to research the different ways to quit smoking and select the one which best suits your temperament. See the author bio below for a link to a website that reviews many of the different ways to stop smoking.
Mike is an ex-smoker who managed to quit after several attempts over a period of years. He publishes a website called
Ways To Quit Smoking that describes the main stop smoking methods.
If you are wondering how to quit smoking, you know how hard it is to eliminate this harmful compulsion. But there is effective help available. Stop smoking self-hypnosis CD’s make it easy to permanently quit smoking because they break the compulsion in a process that helps extinguish your cravings and the compulsion to smoke cigarettes.
If you are trying to quit smoking cigarettes, you know how hard it is to crush this harmful compulsion. However, it is possible, and half of all adult smokers will succeed in quitting smoking forever. Many smokers have been able to quit smoking cigarettes by replacing them with different, positive habits without having to experience withdrawal symptoms. By far, the most effective, easiest method to quit smoking and achieve this end is hypnotherapy.
Stop smoking hypnotherapy is one of the most frequently practiced forms of hypnosis. It is often cited as a tool to stop smoking along with strategies such as the use of nicotine patches and gums and other popular means. It helps end the smoking addiction by combating cravings to smoke, keeping you committed to quitting, and promoting relaxation and stress relief so you will not be tempted to smoke.
The smoking addiction contains both psychological and physiological aspects. The physiological addiction is a physical need the body acquires for nicotine. This aspect of the addiction is what causes the physical withdrawal symptoms that make it initially feel near impossible to quit smoking. However, this is a short, temporary part in the overall process of quitting smoking, lasting only between three days and one week. By the end of this time period, your body acclimates to normal, nicotine-free functioning. Based on thirty years of experience, I believe that the physical need for nicotine makes up a mere ten percent of the addiction to cigarette smoking.
By far, the most challenging part of breaking the smoking addiction is overcoming the psychological addiction, which are the mental and emotional aspects of smoking. I believe this represents ninety percent of the smoking addiction. When you develop a smoking habit, you develop an unconscious desire to smoke at certain times, such as before going to bed. This is called a conditioned response. Stop smoking hypnosis helps eliminate the unconscious relationships that cause you to crave cigarettes, thereby eliminating the conditioned response to smoke. Hypnotherapy also helps you stay motivated to give up smoking by strengthening the beliefs that gave you the wish to quit smoking in the first place.
Smokers get stuck in the habit of following a ritual of lighting up and smoking. This is why many people who try to quit smoking using nicotine patches or gums alone are unable to quit. They promptly overcome the physical addiction, but they have no relief or replacement for the ritual of smoking cigarettes, which has become a mental addiction and pleasurable source of stress relief. Hypnotherapy techniques eliminate this habit and serve as stress reducers as well. As a relaxation tool, hypnosis helps effectively relieve anxiety and stress so you will lose the desire to smoke cigarettes.
By adding some powerful NLP (Neuro-Linguistic Programming) techniques, quit smoking hypnosis can keep you motivated to breaking the habit by training the unconscious to focus on the benefits of quitting. Eliminating tobacco benefits you in many ways. Within days of quitting, body parts damaged by smoking begin to heal, damaged nerves re-grow, and the sense of taste and smell improves. Within a few weeks, lung function and circulation improve. Within one year, your risk of heart disease is less than half that of a smoker. Within five to fifteen years, the risk of stroke is the same as a non-smoker. Your risk of heart disease is the same as someone who has never smoked, and the risk of death from lung cancer and numerous other cancer risks have decreased.
In spite of the harmful effects of smoking and the health benefits of quitting, some smokers never overcome their addiction. For the most part, this is because they’ve never seriously committed to quitting. Other smokers are afraid to suffer from withdrawal symptoms or let go of the smoking habit. Quitting smoking does not have to be the torturous process that makes so many smokers hesitant to even try quitting. Hypnosis is a very simple, natural method of quitting.
Smoking is not a habit that is easy to give up. Just as there are many kinds of people who take on this habit, there might be just as many ways to quit smoking. If you are trying to quit, just remember the fact that many people have tried and succeeded.
